Evaluate
CBD Product Type: Different CBD products, such as oils, capsules, or tinctures, may have pre-determined doses per serving. For example, a CBD capsule may contain 5 mg of CBD per capsule.
Assess
CBD Oil Concentration: If using CBD oil, determine the concentration of CBD per milliliter (mg/ml) by dividing the total CBD content by the volume of the bottle. For instance, a 30 ml bottle containing 600 mg of CBD would yield a potency of 20 mg/ml.
Determine Desired Dose: Based on your health goals and recommended dosage, calculate the volume of CBD oil needed to achieve your desired dose. For example, if aiming for a 20 mg dose and using a 20 mg/ml concentration, one milliliter of oil would suffice.
Start Low, Go Slow: Begin with a conservative dosage and gradually increase as needed to assess tolerance and efficacy. Monitoring for any adverse effects is crucial during this adjustment period.
EXPLORING CBD FOR SLEEP
For individuals seeking relief from sleep disturbances, CBD may offer a natural solution to promote restful sleep.
Starting with a modest dose of 20 to 40 mg per day and gradually increasing as needed can help address insomnia and improve sleep quality over time.